Of course, this is dependent upon the type of fish used. Nigiri sushi, finger sushi, averages about 40 to 65 calories per single piece. It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. The Tuna roll is an excellent source of omega-3 fatty acids and contains the lowest amount of calories of the rolls listed. It is a great snack packed with protein that isn’t outnumbered by the carbs. Nori, rice, and tuna make up the Tuna roll. A California roll without the add ons has about 250 calories, 7 to 8 grams of fat, 38 grams of carbs, and only 9 grams of protein. This roll can have crab added to it to add more protein and flavor. This roll often has Tobiko, or Masago added to the top. This roll contains surimi, which is a fish paste usually made from Alaskan Polluck. This is an excellent beginner roll filled with nori, rice, avocado, and surimi. This roll contains 304 calories, about 8 to 10 grams of fat, 42 grams of carbs and 13 grams of protein. They are made with healthy fats from the avocado and fish, this roll aids in lowering blood pressure and is a refreshing, light choice. Salmon and avocado rolls are simple and include just nori, rice, salmon and avocado.
This roll contains about 476 calories, 16 grams of fat, 50 grams of carbs and 30 to 35 grams of protein. This roll can be paired with steamed edamame or a salad. This roll can be made with crab to add a punch of flavor. This roll may be high in calories, but it is filled with protein.
Rainbow rolls include nori, rice, avocado, surimi, and a variety of raw fish.
0 kommentar(er)
